An athlete is only as good as the food that they put into their bodies. If you want perform at your best then you need to play close attention to your diet, that being said what foods should be included? Here are 5 foods all athletes need to add to their diet.
Whole grains are excellent sources of energy to get you through your day. Whole grains are also perfect for just before you work out or compete at an event.
Nut butters like almond butter or peanut butter are excellent sources of protein and good fats. They are easy to take with you as a quick snack. You can also grab other sources of protein such as cold cooked chicken, jerky or cheese. All of them are great snacks for when you finish working out at the gym. Protein helps your body to maintain your metabolism and it keeps your body from feeding on lean muscle when it needs energy. If you are injured or experience muscle fatigue protein helps you to heal.
Fruits and Lots of Vegetables
Fruit and vegetables are where you get all of your micronutrients along with vitamins and minerals. They contain little or no fat while still providing energy and fiber. Bananas and grapes help to maintain adequate levels of potassium in your body. Athletes need to watch their potassium it is crucial for stabilizes muscle contraction, muscle cramps are usually a result of too little potassium.
Calcium Rich Food
While most athletes get their calcium from dairy you can also get it from leafy green vegetables as well. That being said dairy not only provides you with calcium but it also provides proteins and essential fats. Don’t eat dairy prior to performing it takes too long to digest. If you happen to be lactose intolerant they get calcium from vegetables or consider trying a supplement. Calcium is necessary for bone development it also helps to protect you from injury if you play contact sports.
Get Enough Fiber
Fiber is essential for regulating your digestive tract, and it helps to keep you feeling full. You can fiber in fruits, vegetables, nuts and whole grains. However as an athlete you should know which foods can help regulate the level of fiber. Whole grains and fruits like berries or apples, nuts and legumes are all excellent sources of fiber.